One of the most common complaints of pregnant women is back pain. About 50-80% of pregnant women have experienced it. This condition usually gets worse as you get older, especially in the second and third trimesters, when your belly gets bigger.
Although back pain during pregnancy is a common complaint and is not a serious problem, it can certainly make you feel uncomfortable. Therefore, let’s find out how to deal with back pain during pregnancy through the following description!
Causes of Back Pain During Pregnancy
Usually, pregnant women experience back pain in the seventh or eighth month of pregnancy. Even so, there are also those who experience it since the beginning of pregnancy. Some of the factors thought to cause back pain during pregnancy include:
1. Hormonal conditions during pregnancy
Pregnancy hormones, such as progesterone and relaxin, relax the joints and ligaments, as well as the muscles around the pelvis. This condition ultimately makes it difficult for the body to bear the additional burden, thus causing back pain.
2. Weight gain
In a healthy pregnancy, Mums will usually experience weight gain according to the doctor’s recommendations. The added weight will put pressure on the spine and cause back pain. In addition, the weight of the baby and the growing uterus puts pressure on the blood vessels and nerves in the pelvis and back.
3. Posture changes
Pregnancy has an effect on changes in the body’s center of gravity. As a result, without realizing it, Mums will change posture and how to move to suit the condition. These changes can cause tension and pain in the back.
4. Too little or too much activity
Sitting all day without physical activity can increase the risk of back pain during pregnancy. On the other hand, too much physical activity can also trigger back pain. In this condition, it is highly recommended for pregnant women to regularly do light exercise to help prevent back pain during pregnancy.
5. Stress
Emotional stress can cause muscle tension in the back, which can be felt as back pain or back spasms.
How to Overcome Back Pain During Pregnancy
Although not a serious health problem, back pain during pregnancy can be very annoying. Well, here are some ways to deal with back pain during pregnancy that you can do at home.
1. Use a warm or cold compress
Either a warm or cold compress can help reduce back pain. But keep in mind, avoid using compresses on the abdomen during pregnancy.
2. Do light physical exercise
Physical exercise is effective for strengthening the back, pelvic and abdominal muscles, as well as improving posture.
3. Pay attention to good posture
Slouching puts a strain on your spine. Therefore, paying attention to your posture while working, sitting, or sleeping is a good step to prevent back pain during pregnancy. For example, you can sleep on your side while placing a pillow between your knees or placing a rolled towel on your back to support your body when sitting.
4. Use maternity belt
Maternity belts or support belts during pregnancy can be a solution for Mums who experience back pain during pregnancy because it can help support the stomach and back.
Upsie Belly from Belly Bandit can be an option for Mums who want to deal with back pain during pregnancy. Upsie Belly is a belt that is also intended to relieve tension in the body and back.
Upsie Belly is made from the exclusive SecureStretchTM material, which is environmentally friendly and adapts to your changing body shape. In addition, the material used by Upsie Belly is also a soft viscone plush made of bamboo, so it can adjust to the growth of your belly up to 30.48 cm.
Upsie Belly is equipped with a hot or cold pack bag on the back for added comfort when wearing. Special again, Upsie Belly can also be used after Mums give birth. To do this, turn the belt forward and place a hot or cold compress on your stomach to relieve your discomfort.
So, to find out more about Upsie Belly from Belly Bandit, you can directly visit Belly Bandit’s Instagram account (bellybandit_id). Upsie Belly Bandit is also available on Shopee and Tokopedia, you know, Mums!
Source: Teman Bumil