The health benefits of seaweed are no longer in doubt. The nutritional content of seaweed is also very good for the growth and development of children, Mums. So, including seaweed as one of the children’s daily diet is very good.
What are the nutritional contents of seaweed and its benefits for the growth and development of your little one? Read the explanation below, yes, Mums!
Benefits of Seaweed for Child Development
Seaweed is rich in vitamins, minerals and fiber. No wonder seaweed is considered one of the most nutritious foods. Here are some of the benefits of seaweed for child growth and development:
1. Rich in Nutrients Needed for Child Development
Childhood is a period of important growth and development before children grow up. Children need high nutritional intake in order to be strong and healthy until they grow up.
There are many types of edible and healthy seaweed, including nori, wakame, and kelp. Nori seaweed is very good for children’s growth and development because it is rich in vitamins A, B1, B2, and C, as well as minerals such as iodine. In addition, nori seaweed is also a source of protein.
2. Helps Improve Blood Clotting
Seaweed is rich in vitamin K, which is a fat-soluble nutrient. Vitamin K works by sending chemical signals that cause platelets to form blood clots. This process is important in the wound healing process.
As is known, children are generally active and like to play, so sometimes they can fall and get hurt. If your little one has sufficient vitamin K intake, then the injury from a fall will heal quickly.
3. Maintain Bone and Teeth Strength
Children should have healthy teeth and bones. Well, because seaweed is rich in calcium, consuming these marine plants can help maintain the strength of your little one’s teeth and bones.
Calcium is also important in the process of muscle contraction and healthy functioning of the nervous system. So, consumption of seaweed is very good for the strength of the bones, teeth, muscles, and nerve function of the little one.
4. Increase Energy
Children are generally very active, so they need a lot of energy every day. Well, seaweed is rich in iron which can help their bodies produce energy for daily activities. In addition, the iron in seaweed also improves the body’s circulation system, so that blood flow runs smoothly throughout the body’s tissues.
5. Prevents Iron Deficiency
The most common anemia is caused by a lack of iron in the body. Symptoms of anemia include lack of energy, shortness of breath, and pale skin. Apparently, consuming seaweed can prevent anemia due to iron deficiency.
Because seaweed is rich in iron, its consumption is good for the growth and development of children, especially in preventing anemia.
6. Rich in Fiber
Seaweed is one of the foods that are rich in fiber content. These nutrients are also very important for the growth and development of children. Fiber is also good for maintaining a child’s digestive system health, because it helps prevent constipation.
7. Prevent Infection
Prevent Infection Seaweed has anti-bacterial, anti-viral, and anti-inflammatory properties. Therefore, consuming seaweed is good in preventing infections and allergies in children. In addition, seaweed is also good for improving children’s skin health because it can prevent inflammation, itching, and others.
Source: Teman Bumil