Get to know the benefits and how to use aromatherapy for health

“Aromatherapy is very helpful for relaxing the body and reducing stress. Inhaling aromatherapy can help stimulate brain cells to relax more so you will feel more comfortable.”

Are you stressed and need some relaxation? You can try using aromatherapy. There are many types of aromatherapy fragrances that can help you relieve stress and fatigue.

The use of aromatherapy as an alternative treatment has been carried out for more than 5,000 years, this fragrance treatment has become a culture throughout the world. Not only to relieve stress but can also be anti-inflammatory, anti-bacterial, and can relieve pain.

Definition of Aromaterapi

Launching from Johns Hopkins Medicine, aromatherapy is a therapy performed with essential oils to improve psychological as well as physical health. Essential oils or better known as essential oils are made from natural ingredients in the form of plant and flower extracts.

The function of this essential oil is very much, besides being able to make the body more relaxed, this oil can also activate odor receptors. In other words, this oil can relieve nasal congestion and restore a weak sense of smell due to a cold.

Treatment using essential oils is only as a complement and is not the main treatment. By using this therapy you can quickly recover from psychological and medical illnesses.

Aromatherapy Benefits for Health

Aromatherapy is used almost all over the world, not without reason. Its use has many health benefits, such as:

Relieve stress

When stress and anxiety hit, aromatherapy can be a way to relieve it. Many studies show that essential oils can help relax the body. The essential oils used are chamomile and lavender.

You can get aromatherapy for relaxation by inhaling the aroma directly from essential oils or by using a diffuser. The aroma of lavender oil will have a relaxing effect and control the sympathetic nervous system. This nervous system is responsible for managing stress and anxiety.

Relieves Inflammation and Pain

Another benefit of aromatherapy is that it can relieve inflammation and reduce pain. To get these benefits, you can use orange, ginger or turmeric essential oils. Apply it to the inflamed or painful parts of the body while massaging the area.

Besides being able to reduce pain, the muscles will also relax so that the body will become fresher.

Improve Sleep Quality

In addition to helping relieve stress and pain, inhaling the aroma from a therapy candle or diffuser can also help improve sleep quality. This is suitable for those of you who suffer from insomnia, so that you can sleep better.

The aroma produced from a diffuser or therapy candle can help the brain become more relaxed and calm. Thus, you can rest more peacefully. To improve sleep quality, you can try turning on the diffuser 1 hour before going to bed.

Overcoming Respiratory Problems

Some essential oils contain antiseptics that can help clear the air of mold and bacteria. Fungi and bacteria in the air can irritate the respiratory tract and make you more susceptible to coughs or colds.

By using an indoor diffuser, you can clean the air from germs that cause respiratory problems. Clean air can help overcome various respiratory problems.

How to Use Aromatherapy

There are several types of aromatherapy that you can use to improve your physical and mental health, namely:

Essential Oils

This is a type of aromatherapy that is very well known and widely used. You can use essential oils as a spread or for air freshener.

You can also use essential oils using a diffuser. Aromatherapy diffusers are very effective for cleaning the air and helping to relax the body.

Aromatherapy Candles

Besides being in the form of oil, aromatherapy can also be in the form of candles. This candle is made from a mixture of extracts of natural ingredients that produce a certain aroma. You can use candles to scent the room. Inhaling the scent of this candle can have a calming effect.

Aromatherapy Stick

Next is the aromatherapy stick or better known as aromatherapy incense. You can use it to scent as well as to decorate the room. For decoration, you can put it in a beautiful vase with flowers in it.

Shower Capsules

Due to the development of the era, aromatherapy is not only limited to the three forms above. Currently, you can feel the benefits of aromatherapy in the form of a shower capsule. Shower capsules are a type of aromatherapy that can be used in your shower while bathing. So taking a shower doesn’t only cleanse your body, but it can be a solution to relieve stress, pain, and improve sleep quality, especially if you take a shower at night after a tiring day’s activities.

You can get aromatherapy technology in the form of a shower capsule by using Daily Cha-e Vitapresso.

Not only does it contain soothing aromatherapy, Vitapresso also contains high levels of antioxidants and vitamin C, so the water that passes through the shower capsule can help maintain skin health, such as fighting free radicals, removing dead skin cells, and preventing premature aging.

Besides calming with aromatherapy, and maintaining healthy skin with antioxidants and vitamin C. Vitapresso is also able to remove chlorine in your bath water, so that your shower every day is really high quality. Available in 4 fragrance variants, namely Lavender, White Musk, Bahama Blue, & Black Cherry, so you are free to choose which fragrance you like the most.

Apart from medical treatment, you can use aromatherapy for an alternative treatment that is easy and simple to do. Aromatherapy in its various forms can calm your exhausted psychological and physical after a day of activities. Choose the right form of aromatherapy for your needs and get optimal benefits.