After giving birth vaginally, the body needs time to fully recover. Therefore, proper postpartum care is necessary to ensure a smooth recovery process.
What conditions might occur after a vaginal delivery, and how should they be managed? Here’s a complete overview.
The Importance of Postpartum Care
Generally, mothers who have delivered vaginally can go home within 24 hours of childbirth. However, they still need to monitor their condition at home.
The postpartum period, also known as the puerperium, is a critical phase. During this time, there is a risk of complications, such as bleeding or infections, which can be severe if neglected. In extreme cases, these complications could even be fatal.
However, there is no need to be overly anxious. With proper postpartum care, these complications can be minimized or even prevented.
Moreover, the recovery time after a vaginal delivery is relatively short, ranging from 2 to 6 weeks. After this period, you can resume your normal activities.
Post-Vaginal Delivery Complaints and How to Address Them
What bodily conditions might arise after a vaginal delivery? Here are some explanations:
1. Pain and Itching in the Vaginal
Area Tearing or episiotomy (surgical cut) is common during vaginal delivery due to the vaginal opening’s lack of elasticity or a baby’s large head.
Such tears may cause pain, especially in the perineum, the area between the vagina and anus. Additionally, healing may be accompanied by itching.
This discomfort can last for 7-10 days after delivery. Postpartum care tips for this condition include applying an ice pack to the sore area and rinsing the vagina with warm water while urinating. Also, avoid sitting on hard surfaces for extended periods.
2. Bleeding
Many mothers experience bleeding after a vaginal delivery. But is postpartum bleeding normal?
This bleeding is considered normal as the uterus gradually returns to its pre-pregnancy size. Consequently, blood in the open vessels of the uterine wall is “squeezed” out.
Typically, bleeding decreases within 5-6 weeks. To ease discomfort, use maternity pads specifically designed for postpartum use. However, if bleeding is accompanied by fever, foul odor, weakness, or severe pain, consult a doctor immediately.
3. Discomfort While Urinating
Urinating You might also experience discomfort while urinating after delivery. This is due to pelvic floor muscles supporting the bladder being stretched or injured during childbirth. As a result, you may feel pain while urinating or experience urinary leakage when laughing or sneezing.
This condition usually lasts only a few weeks. Postpartum care for this issue includes using pads and performing Kegel exercises regularly to speed up recovery.
4. Constipation or Hemorrhoids
Constipation, or difficulty in bowel movements, is common after a vaginal delivery. It can even lead to hemorrhoids due to excessive straining.
To prevent this, drink at least 10 glasses of water daily. Ensure your diet includes high-fiber vegetables, fruits, and grains. Also, avoid foods that should be avoided postpartum, such as alcohol, caffeine, and spicy foods.
5. Loose Skin on the Abdomen
A protruding and sagging belly often frustrates new mothers as it can affect their self-esteem.
Loose skin on the abdomen results from the uterus shrinking back to its normal size. This process can take anywhere from 6 weeks to 1 year, depending on individual body conditions.
To address this, consistently engage in exercises like yoga or light cardio, such as walking or swimming. Additionally, regular breastfeeding and drinking plenty of water can help.
For optimal body shape recovery, consider using the Belly Bandit Mother Tucker Cincher.
The Belly Bandit Mother Tucker Cincher is made from high-quality fabric that provides comfort. It allows you to move freely while concealing body fat. This product helps shape the abdomen, waist, and pelvis, making you look slimmer even after giving birth.
Postpartum care is not difficult, but it requires patience. Additionally, using supportive products like the Belly Bandit Mother Tucker Cincher can make your daily activities more enjoyable.